What is Glutathione

Glutathione has many health benefits as it is our master antioxidant. As it is an intracellular antioxidant, glutathione has the ability to protect our cells and eliminate free radicals, can help to reduce inflammation, prevents diseases and can help to detoxify the body.
Glutathione is a tripeptide that consists of three amino acids; glutamate, cysteine, and glycine. By keeping your glutathione levels at their optimum levels, you increase your resistance to degenerative and aging diseases.
You can increase your levels of glutathione by eating foods such as garlic, onions, broccoli, and cabbage. The best way to increase your level of glutathione is through the daily use of a whey protein such as Triotein. By delivering the correct amounts of the three amino acids required for glutathione synthesis, you can safely and effectively boost your levels of glutathione.

Glutathione Reduces Inflammation

Recently a study conducted by the European Respiratory Journal (ERJ) investigated the role glutathione has in reducing inflammation. The study concluded with positive results and showed glutathione did indeed reduce inflammation.
In the ERJ study conducted, diseases of the lungs were studied. They were characterized by an imbalance of circulating antioxidants in the lungs, thus leading to chronic inflammation and cellular damage within the lungs. As glutathione is a powerful antioxidant, the increase in the level of glutathione allowed the protective anti-inflammatory properties to improve and reduce the inflammation.
Glutathione decreased the inflammation by correcting the antioxidant imbalance that was present and occurring in the lungs. With the increase in antioxidants, the cellular reactions that cause inflammation were stopped, thus promoting cellular health within the tissues.

Improved Immune Health

Glutathione's ability to reduce inflammation is just the start of the health benefits of glutathione. Glutathione also plays a vital role in improving and strengthening the immune system. There have been many studies that have shown people who suffer from a deficiency in glutathione have an increase in cellular stress. This additional cellular stress can lead to cell aging and the risk of many diseases.
While glutathione is best known for its antioxidant properties, it also has an important role in other cellular processes. Glutathione plays a vital role in gene expression, cell signaling and DNA and protein synthesis. In addition to this, glutathione also is responsible for activation of certain leukocytes and cytokines that signal a healthy immune response.
These additional processes are essential for proper immune response and immune system health as it prevents and treats many human diseases. These diseases can be a minor as the common cold to as life threatening as cancer, heart disease, and respiratory disorders. Glutathione has also been noted to reduce the likelihood of other diseases such as Alzheimer's disease, Parkinson's, sickle cell anemia, HIV, and diabetes.

Glutathione a Natural Detoxifier

Glutathione is a versatile and powerful entity. The many of the health benefits of glutathione stem from its ability in protecting cellular health, therefore promoting a healthy you. In addition these health benefits, glutathione has also been found to play a critical role in the body's detoxification system.  Glutathione has the ability to recycle other antioxidants furthering their ability to promote cellular health and rid the body of unwanted toxins. From the researched conducted on glutathione's role in detoxifying the body; glutathione undergoes a process that removes the toxins by transporting them in bile and stool. These are then excreted in a naturally, removing the toxins from the body safely and effectively.

Performance Increases with Glutathione

There are also studies that show glutathione's ability to increase mental and physical performance. Individuals with high levels of glutathione showed a significantly reduced amount of muscle damage and improved strength and endurance over those how had low levels of glutathione.
Sick individuals and the elderly commonly have low levels of glutathione. In some extreme cases, they may even have a glutathione deficiency creating more complications and increasing their susceptibility to aging and degenerative diseases.
The highest levels of glutathione are found in the young and those who are healthy. As one age, their levels of glutathione naturally decrease. It is essential to keep your glutathione levels at their optimum. Many studies have shown Triotein to be the easiest, safest and most efficient way to increase and maintain high levels of glutathione.

About Glutathione

Glutathione is considered the master antioxidant of the human body. Essential for keeping the body healthy and disease free, glutathione's main purpose if the neutralizing and eliminating free radicals. The elimination of the free radicals protects cells from oxidative stress, cell damage and aging diseases that follow. Glutathione is a tripeptide that is comprised of three amino acids. Glutatmate, cysteine and glycine are the three amino acids that are chemically bonded together to make glutathione. This peptide is similar to that of a protein that is comprised of amino acids, but the peptide bond is a shorter molecule. All cells have a certain level of glutathione present in them. However it is the liver that maintains the overall level of glutathione in the human body. This is where the synthesis of glutathione takes place and is then transferred into the red blood cells. A deficiency in the synthesis or export of glutathione has been linked to causing diseases and aging related.

Synthesis of Glutathione

The synthesis of glutathione is a complicated process and one that will not be discussed here in detail. Only the basics of glutathione synthesis will be discussed so that one can understand the basics of that is required to maintain and/or raise their levels of glutathione in their body.
The pre-cursors of glutathione synthesis are the amino acids glutamate, glycine and cysteine, with cysteine being the most important amino acid. There are two enzymes in the cytosol of cells that are involved in the glutathione synthesis process. They are glutamylcysteine synthetase and glutathione synthetase. The synthesis of glutathione has been determined by research to be controlled by the availability of glutamylcysteine synthetase which is found in the amino acid cysteine.
Cysteine can be found in high protein foods and through products like Triotein. It is important to understand that inadequate levels of cysteine in your body will hinder glutathione synthesis thus lowering the levels of glutathione in your body.

Redox Reactions

The human body is a complicated machine with many processes happening simultaneously. Many of these biochemical reactions involve two things; reduction and oxidation or as they are also known as redox reactions. Every biochemical process has some form of by-product other than the desired result and they are essential for every living organism. How the unwanted by-products are dealt with, is what will determine the over health of the organism.
Glutathione plays a critical role in redox reactions within the human body. Glutathione exists in two forms, oxidized and reduced in a cell. The reduced state of glutathione, or GSH, participates in biochemical reactions transferring electrons to other molecules (i.e. free radicals). This process is called reduction.
It is helpful to understand that all redox reactions include both a reducing and oxidizing step. During glutathione's role in a reduction reaction, GSH is oxidized to glutathione disulfide, or GSSG. The cells also contain the enzyme, glutathione reductase, which the quickly replenishes glutathione (GSH) so that it can then continue to work in additional redox reactions.

Functions of Glutathione

It is through the redox reactions that importance of antioxidants is seen. If left untreated, the oxidized cells would become damaged by the exposure to oxygen. The oxygen molecules produced are highly reactive and can quickly damage healthy cells. It is through the presence of antioxidants that these highly reactive oxygen molecules are stabilized and rendered safe to our cells.
Glutathione called the master antioxidant has this name as it is the primary cellular antioxidant. It neutralizes the reactive oxygen molecules and protects the cells from oxidative stress and damage. Glutathione can also detoxify any other foreign compound that is a by-product of the redox reactions.
While the main role of glutathione is an antioxidant, glutathione play other roles in cellular function. Glutathione participates in the synthesis and repair of DNA, the expression and repair of genes into proteins, nutrient metabolism, cellular communication and many actions of the immune system. The importance of maintaining the proper amounts of glutathione cannot be stresses enough.

Glutathione Supplements

With many glutathione products on the market it can be confusing as to which supplement is best for raising glutathione levels. To start, any orally taken glutathione supplement has been clinically proven to not substantially increase the levels of glutathione in the human body. The enzymes in the human digestive track break down the glutathione and release the amino acids into the body in a form that does not work towards glutathione synthesis.
The best way that has been researched and proven to increase glutathione production is by under natured whey protein. The product that has been proven to be the best at this is the lactose-free whey protein called Triotein. The whey protein allows the three essential amino acids to reach the liver intact, thus being available for glutathione synthesis.
Triotein has been proven to be the best whey protein for increasing the levels of glutathione. All natural and pure, Triotein has zero side-effects and allows the body to naturally produce the amounts of glutathione that is required for sustained health. Triotein delivers what they body requires to protect the trillions of cells that comprise the human body. There are many clinical studies being conducted on the health benefits of glutathione.

Getting Stated with Glutathione

Glutathione is a very important antioxidant that occurs naturally in our bodies. It is so important it has been given the name of master antioxidant. While most antioxidants that delivered from the foods we eat are extra-cellular (outside the cell) antioxidants, glutathione is an intracellular (inside the cell) antioxidant. Every healthy cell has some level of glutathione present within it.
In addition to neutralizing and eliminating free radicals in our bodies, glutathione has an essential component to a health and strong immune system as well as a vital role in cell reproduction. It has been found through research that a deficiency in glutathione can potentially affect every system in the body. It is vitally important to maintain the highest levels of glutathione possible. Your levels of glutathione can be boosted through food, exercise and most efficiently through Triotein.

Significance of Glutathione

By chemical definition glutathione, or as it is also referred to as GSH, is a tripeptide. The definition of a tripeptide is a type of peptide created when amino acids link each other together in a specific order. For a tripeptide; "tri" which means three tell us that there are three different amino acids connected together. These amino acids are joined by a peptide bond. This is a chemical bond between two or more molecules.
For glutathione, the three amino acids that comprise the glutathione molecule are glycine, glutatmate and cysteine. While there are glutathione supplements available, they are not very effective in increasing the levels of glutathione on a person's body. Glutathione is synthesised naturally in our bodies when the amino acids are present. Therefore the best way to increase the level of glutathione in your body is to increase the presence of the pre-cursors of glutathione production.

Features of Glutathione

It is no secret that we live in a world that has elements that can harm us and make us sick. We also have elements that are by-products from naturally occurring processes in our bodies that can harm us. In both cases, externally and internally we are referring to free radicals.
Free radicals can be very destructive to our cells. They have been linked to the onset of diseases like diabetes and heart disease. Environmental bond free radicals can contribute to aging of the skin and even skin damage.
How the free radical harms our cell is by exposing the cell and consequently the tissues that that comprise the cells to oxygen. While oxygen is required for life, it can also be a destructive chemical as in the case of free radicals. The exposure of oxygen to the tissues creates oxidative stress on the tissue, damaging the tissues. It is very similar to have oxygen rusts iron.
Powerful antioxidants such as glutathione help to slow down and eliminate the oxidation to our cells, and eliminate the free radicals from our bodies. This protects our cells, our tissues and our organs from disease and keeps our bodies at their optimum health.

Sources of Glutathione

To increase the level of glutathione in your body it is best to follow a two prong approach. First ensure that there is an adequate supply of the three essential amino acids required for glutathione synthesis. Research has shown the best way to fulfill this step is through the use of a lactose free whey protein called Triotein.
The second step to increase glutathione levels that build on the first step is through proper diet and exercise. Eating foods that are rich in sulphur enhances the production of glutathione. Foods such as broccoli, kale, collards, cabbage and cauliflower should all be a regular part of your diet. Having 30 minutes of exercise per day will round out these two steps and help to increase not only your glutathione levels but your overall health.

Glutathione Deficiency

In most cases when born, the human body has its highest levels of glutathione. As we age, expose ourselves to various elements that level of glutathione decreases. There is a condition in which an individual cannot adequately create glutathione. This rare medical condition is known as glutathione synthetase deficiency. This disorder has been linked to a disease called hemolytic anemia, a condition that destroys red blood cells. It must also be understood that glutathione synthetase deficiency is a genetic disorder and to properly diagnose it, your doctor must perform a series of tests. If you feel that you have this condition, please consult your doctor for further diagnosis and treatment.

Popular Glutathione Discussions

There is a lot of talk today about the importance of antioxidants and their benefits to our health. One of the most powerful antioxidants is one that naturally exists in our cells. Glutathione is the body's master antioxidant and every red blood cell has a certain level of glutathione.
The level of glutathione in your body is important as it is called on regularly to combat the negative effects of free radicals. There are many glutathione supplements on the market and understand what glutathione is and how it is produced by our bodies will allow you to make an educated decision when purchasing a glutathione supplement.
Glutathione is a tripeptide protein stored in the liver and consists of three amino acids. In order for our bodies to synthesis glutathione, the amino acids or pre-cursors must be present. Specifically these amino acids are glutamate, cysteine and glycine and by increasing their presence in our bodies, we can safely and effectively boost the level of glutathione.

Oral Glutathione Supplements

It would seem that the easiest way to increase the level of glutathione in your body would be to take an oral glutathione supplement. However research has shown that this is actually one of the least effective ways to increase the level of glutathione in your blood. The main reason for this is that the digestive system of the human body and the glutathione is digested prior to reaching the blood stream.
When an oral glutathione supplement is taken, the digestive system breaks down the glutathione into it's three amino acids. The digestive track has enzymes that break apart the glutathione and release the amino acids, breaking the peptide bond and essentially absorbing the amino acids individually. This individual absorption rate, nullifies the purpose of the oral supplement, and glutathione is not produced.
Research has shown that a much more effective way is by increasing the levels of the pre-cursors to glutathione first, then allowing the body to naturally produce glutathione. Triotein has been proven to be one of the best natural ways to increase the levels of the pre-cursors in the human body.

Pre-Cursors to Glutathione Production

Multiple studies have been conducted to determine the best way to boost levels of glutathione in the blood stream. As mentioned earlier, taking an oral glutathione supplement has little effect on the levels of glutathione. What proved to be most effective was increasing a person's intake of the pre-cursors of glutathione.
Increasing the levels of cysteine, glutamine and glycine lead to a significant increase in the level of glutathione in the blood. Protecting the amino acids from the enzymes in the digestive track was what is required so that the pre-cursors can be synthesised properly by the body and produce glutathione.
The best way to ensure the amino acids are delivered properly is through a undernatured whey protein. The whey protein is the proper vehicle for delivering the amino acids into the body, getting through the digestive system intact and allowing for glutathione production. From extensive research, the whey protein that performed this task best was Triotein.
In repeated studies, the lactose-free Triotein delivered the most amounts of cysteine, glutamine and glycine into the body safe and effectively with no side-effects. The levels of glutathione increased the most in the subjects who were taking Triotein, versus other whey proteins and/or placebos.
Along with consuming Triotein on a daily basis, increases in the level of glutathione were enhanced through eating certain foods and increase specific vitamin intakes. Foods such avacados, broccoli, Indian curry spice showed gains in glutathione production. Also increasing vitamin C and vitamin B6 helped the synthesis of glutathione.