Understanding Glutathione

The human body is comprised of trillions of cells. Each and every day these cells are under attack from many elements. One such destructive element is known as free radicals. They have the ability to damage not only our cells but also our DNA. Antioxidants are required to neutralize and eliminate free radicals from our bodies protecting our cells.
One of the most powerful antioxidants that eliminate free radicals is actually produced by our body. Glutathione is an intracellular antioxidant that is present in all our red blood cells. The synthesis of glutathione in our bodies happens when the proper amino acids are present. Glutathione also helps in the creation of lymphocytes, which are the cells in our immune system. The creation of these cells helps to strengthen the immune system allowing our bodies to have a greater defense against disease.
Having a sufficient level of glutathione in your body is vital to improving and maintaining your health. While there are glutathione supplements available, our bodies do not absorb the synthetic glutathione very well. It is best for our bodies to naturally produce glutathione. This means that the goal is to provide our bodies with the right amino acids for the production of glutathione.
Through extensive scientific research as well as field research, there is one product that has repeatedly performed the best. Triotein is a lactose-free whey protein that provides the body the essential amino acids required for glutathione synthesis. The right amounts of the amino acids glycine, glutamate, and cysteine along with being fortified with Vitamin D, Triotein allows the body too naturally, safely and effectively increase the levels of glutathione in your body. For more information on Triotein click here.

Eat Foods High in Vitamin C

In addition to adding Triotein to your daily diet, you can also help to increase the levels of glutathione in your body by the foods you eat as well as the way in which you prepare them. For starters it is never a bad idea to eat foods that are high in vitamin C. It has been shown through research that foods that are high in vitamin C also contain some glutathione amounts and will help your body to produce additional glutathione.
It is also important for foods that are high in vitamin C to eat them raw. Cooking the foods usually eliminates any amount of glutathione present in the food. For example, a 100 g of raw tomato will have approximately 166 mg of glutathione. The very same 100 g of cooked tomato will have 0 mg of glutathione.

Increase Your Melatonin Intake

Fruit like tart cherries contains significant amounts of a hormone called melatonin. While melatonin is more commonly known for regulating your sleep, it can also increase the level of glutathione in your body. Specifically, melatonin can raise the glutathione levels in the tissues of your muscles, your brain, and your liver.

Foods With a High Cysteine Content

Of the three amino acids that are pre-cursors to the synthesis of glutathione, cysteine is the most important. So to increase the levels of cysteine in your body will increase your body's ability to produce glutathione.
Foods that are high in cysteine are egg yolks, poultry, yogurt, red pepper, oatmeal and wheat germ. Other foods that can also provide a boost to your cysteine intake are asparagus, avocado, and walnuts.

Understanding Glutathione

The health benefits of glutathione are extensive and there is a certain level of glutathione in every cell within the body. Glutathione, an intracellular antioxidant is a tripeptide protein of three amino acids; glutamate, cysteine and glycine. Glutathione is naturally produced within the liver when the correct amounts of these three amino acids are present.
Research has shown that the level of glutathione within the cells is at its highest level at birth, then depletes over time as we age. It is essential to your health to increase the levels of glutathione and maintain them at a high level to protect yourself from degenerative diseases. There have been many methods to boost the level of glutathione in the human body, but none have been more safe and effective than Triotein.

Triotein Boosts Glutathione Naturally

Triotein is manufactured from fresh, sweet dairy whey that is concentrated, spray-dried and micro-filtered to isolate the native whey in a highly concentrated form. Triotein is not denatured and it is fully soluble.
Lactose-free Triotein is a pure dairy protein high in amino acids and supplemented with vitamin D and additional levels of the three key amino acids required for glutathione production. Triotein boosts glutathione levels in the body by providing the body the proper amounts of glutamate, cysteine and glycine. By consuming Triotein on a daily basis, you effectively ensure that your body will contain the right amounts of the precursors to glutathione, and will boost your levels of glutathione within your body.

How To Consume Triotein

Triotein is tasteless and odorless and can be mixed with anything that you choose. It is recommended that you take one scoop of Triotein each morning. This can be accomplished by mixing your scoop of Triotein with juice, yogurt, applesauce, over cereal, cottage cheese or simply with water by mixing in a small glass or bowl.
When mixing Triotein do not mix with a blender, do not heat the product and do not mix with any product that is warmer than room temperature (i.e. teas or heated drinks). The use of a blender or heating of the Triotein will kill the bioactivity of the Triotein, and the product will not perform as desired.
Each 13.2 oz. (375g) canister of Triotein has everything you need to boost your levels of glutathione. Depending on your physical health, it may change the amount of Triotein you take on a regular basis. If you are relatively healthy and want to ensure your glutathione levels are at their highest, taking one scoop of Triotein per day may be all you need.
If however, your health is not where you would like it to be, many people start using Triotein to rapidly and safely increase their glutathione levels by using the 3-2-1 method. This is taken, three scoops of Triotein per day until the first canister is completed, then change to two scoops per day for the second canister, then finally maintain your glutathione levels with one scoop per day. Note that each canister of Triotein contains 30 12.5 g servings. A 12.5 g serving scoop is provided with every canister of Triotein.

Triotein Differs from Other Glutathione Supplements

Through many studies conducted by multiple universities and independent labs, the only safe and effective way to boost glutathione levels is for the body to properly synthesise the glutathione.
Oral glutathione supplements have shown to be ineffective in raising glutathione levels. The glutathione that is contained within the oral supplement is broken down by the digestive system. Enzymes within out digestive system then extract and break down the amino acids required for glutathione production.
Triotein differs from oral supplements as the whey protein is a vehicle to deliver the amino acids to our bodies in a form that bypasses the enzymes in our digestive system. The amino acids are then released into our bodies intact, where they are then used for glutathione production.

Our Master Antioxidant

Glutathione is our body's master antioxidant. It is called this as glutathione is an intracellular antioxidant and is present in all our trillions of cells. Our body creates glutathione through a natural synthesis of three essential amino acids. When we are young, our levels of glutathione are at their optimum levels, but as we age and expose ourselves to various pollutants and stresses, our level of glutathione decreases.
As our glutathione level decreases, our red blood cells are more susceptible to degenerative diseases. Increasing the level of glutathione is not as simple as taking a glutathione supplement. The proper amino acids must be present in the cells for glutathione synthesis to occur.

Glutathione Eliminates Free Radicals

Free radicals are a naturally occurring molecule in our bodies. They are the by-product of the immune system as well as metabolism. With the immune system, the free radicals are needed to help combat infections. However, if the level of free radicals is not kept at a healthy level, damage to cells, tissues, organs and even damage to your DNA can occur.
Glutathione is a molecule that stabilizes the free radicals and helps to eliminate the unwanted free radicals from our bodies. Through the elimination of the free radicals, glutathione reduces the oxidative stress that occurs in the cells and tissues of our bodies. This reduction in oxidative stress helps to keep our cells, tissues, and organs healthy and disease free.

Glutathione Aids in Cell Replication

Based on a study published in "The Journal of Nutrition" in March 2004, glutathione has been found to aid in the replication of cells in the human body. The cells in our bodies are under constant stress and new healthy cells are required. Glutathione was specifically found to help replicate the cells in the immune system and gastrointestinal tract. The increase in replication of healthy cells in these systems increased the functions of these systems as well as improved overall health.

Glutathione Inhibits Influenza Virus

The influenza virus, also known as the flu attacks our cells making it difficult to function until the virus has run its course. In some extreme cases, the influenza virus can be life threatening. The glutathione molecule plays a significant role in stopping the influenza virus from attacking our cells.
The immune system actively uses glutathione to inhibit the replication and infection of the virus. Glutathione is also used by the immune system to fight bacteria and replicate new healthy cells. If you have a weak immune system or are frequently infected with the influenza virus, you may have a glutathione deficiency.

Glutathione Helps Prevent Disease

As our bodies are made of trillions of cells, with healthy cells we will continue to have a healthy body. All diseases attack our cells and the deficiency in glutathione to protect our cells can lead to many types of degenerative diseases.
Diseases such as cancer, inflammation, seizures, Alzheimer's disease, Parkinson's disease, sickle cell anemia, liver disease, heart attacks, strokes and more have been linked to glutathione deficiencies. Maintaining optimum levels of glutathione is critical to our health and understanding the proper way to increase our glutathione just as important. Through many studies, testing and consumer reports, there is one way to increase your glutathione levels safely and effectively, and that is with the use of Triotein. Triotein is high quality, lactose-free whey protein that delivers the three amino acids required for natural glutathione synthesis. Taken daily Triotein effectively raises your glutathione levels and allows your immune system and other bodily systems to combat the disease.

Glutathione Protects Our Trillions of Cells

Understanding the Science of Glutathione is critically important to your health. However, before the Science of Glutathione is understood, we must start off with the basics, and that is . . . what is glutathione?

Glutathione is a small molecule found in almost every cell. It cannot enter most cells directly and therefore must be made inside the cell, from its three constituent amino acids: glycine, glutamate, and cysteine. The rate at which glutathione can be made depends on the availability of cysteine, which is relatively scarce in foodstuffs. Furthermore, the cysteine molecule has a sulfur-containing portion which gives the whole glutathione molecule its ‘biochemical activity’, i.e. its ability to carry out the following vitally important functions.

Firstly, Glutathione is the major antioxidant produced by the cell, protecting it from ‘free radicals’ (‘oxygen radicals’, ‘oxyradicals’). These highly reactive substances, if left unchecked, will damage or destroy key cell components (e.g. membranes, DNA) in microseconds. Oxyradicals are generated in the many thousand mitochondria located inside each cell, where nutrients like glucose are burnt using oxygen to make energy. (Mitochondria can be thought of as the batteries that provide the power for the cells to operate). Oxyradicals also come from pollutants, from UV radiation and other sources. In addition, glutathione recycles other well-known antioxidants such as vitamin C and vitamin E, keeping them in their active state.

Secondly, glutathione is a very important detoxifying agent, enabling the body to get rid of undesirable toxins and pollutants. It forms a soluble compound with the toxin that can then be excreted through the urine or the gut. The liver and kidneys contain high levels of glutathione as they have the greatest exposure to toxins. The lungs are also rich in glutathione partly for the same reason. Many cancer-producing chemicals, heavy metals, drug metabolites etc. are disposed of in this way.

Thirdly, glutathione plays a crucial role in maintaining a normal balance between oxidation and anti-oxidation. This, in turn, regulates many of the cell’s vital functions, such as the synthesis and repair of DNA, the synthesis of proteins and the activation and regulation of enzymes.

Fourthly, glutathione is required in many of the intricate steps needed to carry out an immune response. For example, it is needed for the lymphocytes to multiply in order to develop a strong immune response, and for ‘killer’ lymphocytes to be able to kill undesirable cells such as cancer cells or virally infected cells.

"The importance of glutathione cannot be overstated. It has multiple roles as indicated and, indeed, as one examines each system or organ more closely, the necessity for glutathione becomes increasingly evident. Glutathione values decline with age and higher values in older people are seen to correlate with better health, underscoring the importance of this remarkable substance for maintaining a healthy, well-functioning body.

This was an overview of the science of glutathione, and more information can be found by talking to your health professional.