Getting Stated with Glutathione

Glutathione is a very important antioxidant that occurs naturally in our bodies. It is so important it has been given the name of master antioxidant. While most antioxidants that delivered from the foods we eat are extra-cellular (outside the cell) antioxidants, glutathione is an intracellular (inside the cell) antioxidant. Every healthy cell has some level of glutathione present within it.
In addition to neutralizing and eliminating free radicals in our bodies, glutathione has an essential component to a health and strong immune system as well as a vital role in cell reproduction. It has been found through research that a deficiency in glutathione can potentially affect every system in the body. It is vitally important to maintain the highest levels of glutathione possible. Your levels of glutathione can be boosted through food, exercise and most efficiently through Triotein.

Significance of Glutathione

By chemical definition glutathione, or as it is also referred to as GSH, is a tripeptide. The definition of a tripeptide is a type of peptide created when amino acids link each other together in a specific order. For a tripeptide; "tri" which means three tell us that there are three different amino acids connected together. These amino acids are joined by a peptide bond. This is a chemical bond between two or more molecules.
For glutathione, the three amino acids that comprise the glutathione molecule are glycine, glutatmate and cysteine. While there are glutathione supplements available, they are not very effective in increasing the levels of glutathione on a person's body. Glutathione is synthesised naturally in our bodies when the amino acids are present. Therefore the best way to increase the level of glutathione in your body is to increase the presence of the pre-cursors of glutathione production.

Features of Glutathione

It is no secret that we live in a world that has elements that can harm us and make us sick. We also have elements that are by-products from naturally occurring processes in our bodies that can harm us. In both cases, externally and internally we are referring to free radicals.
Free radicals can be very destructive to our cells. They have been linked to the onset of diseases like diabetes and heart disease. Environmental bond free radicals can contribute to aging of the skin and even skin damage.
How the free radical harms our cell is by exposing the cell and consequently the tissues that that comprise the cells to oxygen. While oxygen is required for life, it can also be a destructive chemical as in the case of free radicals. The exposure of oxygen to the tissues creates oxidative stress on the tissue, damaging the tissues. It is very similar to have oxygen rusts iron.
Powerful antioxidants such as glutathione help to slow down and eliminate the oxidation to our cells, and eliminate the free radicals from our bodies. This protects our cells, our tissues and our organs from disease and keeps our bodies at their optimum health.

Sources of Glutathione

To increase the level of glutathione in your body it is best to follow a two prong approach. First ensure that there is an adequate supply of the three essential amino acids required for glutathione synthesis. Research has shown the best way to fulfill this step is through the use of a lactose free whey protein called Triotein.
The second step to increase glutathione levels that build on the first step is through proper diet and exercise. Eating foods that are rich in sulphur enhances the production of glutathione. Foods such as broccoli, kale, collards, cabbage and cauliflower should all be a regular part of your diet. Having 30 minutes of exercise per day will round out these two steps and help to increase not only your glutathione levels but your overall health.

Glutathione Deficiency

In most cases when born, the human body has its highest levels of glutathione. As we age, expose ourselves to various elements that level of glutathione decreases. There is a condition in which an individual cannot adequately create glutathione. This rare medical condition is known as glutathione synthetase deficiency. This disorder has been linked to a disease called hemolytic anemia, a condition that destroys red blood cells. It must also be understood that glutathione synthetase deficiency is a genetic disorder and to properly diagnose it, your doctor must perform a series of tests. If you feel that you have this condition, please consult your doctor for further diagnosis and treatment.